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Everyday tools that help you live life your way.
Picture boards, visual schedules, timers, trackers and planners for people with disability, families, support workers and allied health. Touch-friendly, works offline, and nothing to pay for.
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8 areas of everyday life
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47 tools
Emotional regulation
Who Can Help Me?
Find the right support service for how you're feeling right now - crisis lines, mental health support, family violence support, and NDIS complaints and advocacy.
Works offlineOpenCommunication
Visual Communication Board
Tap pictures to speak wants, needs and feelings out loud. Works offline.
Works offlineOpenRoutines
Visual Schedule Builder
Build a picture timeline of the day so routines feel predictable - drag to reorder, and set a countdown timer per step.
Works offlineOpenPreparation
Social Story Creator
Create a simple, illustrated story to prepare for a new place or event.
Works offlineOpenAllied health
Behaviour Tracking Tool
Quick ABC (antecedent-behaviour-consequence) data collection with trend charts.
Works offlineOpenWellbeing
Emotion Tracker
Daily emotion check-ins to build self-awareness and spot patterns over time.
Works offlineOpenRoutines
Weekly Schedule
Plan the whole week at a glance with picture activities for each day.
Works offlineOpenIndependent living
Budget Tracker
Log income and expenses and see where the money goes, category by category.
Works offlineOpenEmotional regulation
Emotional Regulation Plan
A step-by-step calm-down, grounding and crisis plan: warning signs, calming strategies, grounding techniques, people to go to, and when to get urgent help.
Works offlineOpenEmotional regulation
Traffic Light Check-In
A quick tap-in: green, amber or red, with a suggested strategy for each.
Works offlineOpenEmotional regulation
Sensory Needs
Understand sensory seeking and avoiding across sound, light, touch, taste/smell, movement and body awareness, and build a personal profile of what helps and what overwhelms.
Works offlineOpenIndependent living
Meal Planner & Shopping List
Build recipes, plan meals for the week, get an automatic shopping list, and export a shareable cookbook PDF.
Works offlineOpenPreparation
Support Plan
A one-page, person-centred plan: goals, supports, health & safety info, communication tips and emergency contacts.
Works offlineOpenIndependent living
Decision Helper
Work through a decision step by step: list your options, weigh up the for and against and likely consequences, note who to talk to, and log your choice.
Works offlineOpenEmotional regulation
What Should I Do Next?
Pick how you're feeling and get suggested strategies to help - plus a place to save your own strategies recommended just for you.
Works offlineOpenGoals & planning
Goal Tracker
Set goals, break them into steps, and tick them off as you go - with an optional target date and notes for each one.
Works offlineOpenIndependent living
Visual Labels Maker
Create simple picture-and-word labels to print, cut out, and stick up around the house - doors, drawers, routines and reminders.
Works offlineOpenGoals & planning
Friendship Goal Planner
Set goals around meeting people, maintaining friendships, and community inclusion - with steps to break each one down.
Works offlineOpenPreparation
NDIS Meeting Preparation
Get ready for an NDIS planning or review meeting: what's working, what isn't, your support needs, future goals, and questions for your planner.
Works offlineOpenPreparation
My Support Team Directory
Keep every support contact in one place: Plan Manager, Support Coordinator, therapists, medical specialists and emergency contacts.
Works offlineOpenPreparation
My Friends Directory
Keep family, friends and community contacts in one place, with phone, email and notes for each.
Works offlineOpenIndependent living
Daily Life Assistant
Create your own step-by-step instructions for everyday tasks - fully customisable, tick off each step, and reset for next time.
Works offlineOpenIndependent living
Medication Reminder
Keep a list of medications and doses, tick off today's checklist, see an adherence dashboard, and export a CSV or PDF for a doctor or pharmacist review.
Works offlineOpenAllied health
Seizure Observation Log
Record seizure type, duration, severity and triggers, see the patterns on a visual dashboard, and export a CSV or PDF for a specialist review.
Works offlineOpenWellbeing
Sleep Tracker
Log bedtime, wake time and sleep quality each night, see hours slept over time on a chart, and export your log as a CSV.
Works offlineOpenCommunication
Easy Read Converter
Paste in text and get a simplified, Easy Read version - short sentences, plain words, and a picture for key ideas. Works fully offline.
Works offlineOpenPreparation
Holiday Planner
Plan a trip step by step: destination and dates, accommodation and transport, a day-by-day itinerary, packing and documents checklists, budget, and emergency contacts.
Works offlineOpenAllied health
Diabetes BGL & Insulin Tracker
Log blood glucose readings and insulin doses, see the trend over time on a chart, build a visual management plan from your doctor's recommendations, and export or print to share with your diabetes care team.
Works offlineOpenWellbeing
Healthy Relationships
Plain-language education on healthy relationships, consent, warning signs, communication and staying safe - plus a private, personal space to write down what matters to you.
Works offlineOpenPreparation
Know Your Rights
Plain-language guide to your rights as an NDIS participant and your human rights, supported decision-making, how to make a complaint, and where to get help exercising your rights.
Works offlineOpenPreparation
Understanding Conditions
Plain-language information on 20 common disabilities and conditions - autism, ADHD, intellectual disability, cerebral palsy, Down syndrome and more - with links to reputable Australian organisations for each.
Works offlineOpenPreparation
NDIS Compliance & Provider Obligations
What your NDIS provider is required to do - the Code of Conduct, service agreements, cancellations, worker screening, incidents and restrictive practices, and complaints - with a self-check and how to raise a concern.
Works offlineOpenAllied health
Active Support for Support Workers
A plain-language breakdown of the five core elements of Active Support, with practical examples and a self-reflection checklist.
Works offlineOpenGoals & planning
Exercise & Fitness Plan
Set fitness goals with steps to break them down, log each exercise session, and see your progress on a chart over time.
Works offlineOpenIndependent living
Savings Plan
Set one or more savings goals with a target amount, log every contribution, and watch a progress bar build up towards each goal.
Works offlineOpenIndependent living
Money Counter
Learn to recognise Australian coins and notes and practise counting money - tap to build a pile and watch the total add up.
Works offlineOpenIndependent living
Easy-Read Clock
A big, clear digital or analog clock with numbers, hand styles and a speak-the-time button - choose any timezone, and customise the colours, size and format to suit you.
Works offlineOpenIndependent living
Weather
A simple, customisable weather display - search any location, see today's conditions and a short forecast, and customise the colours and text size.
Needs internetOpenCommunication
First-Then Board & Choice Board
A First-Then board for what's happening now and next, plus a Choice Board for offering options - tap-to-speak pictures, ready to use straight away.
Works offlineOpenRoutines
Visual Timer
A big, simple countdown that shows time passing - a shrinking pie or bar, not just numbers. Great for transitions, sensory breaks and turn-taking.
Works offlineOpenPreparation
Emergency / About Me Card
A printable, phone-ready card with conditions, allergies, medications, communication needs and emergency contacts - to hand to first responders or new support staff.
Works offlineOpenCommunication
Conversation Starter Cards
A deck of conversation-starter prompts, grouped by category, for anyone who finds small talk hard - especially useful in group or day programs.
Works offlineOpenIndependent living
Memory Aid / Reminder Board
Visual daily prompts for memory or executive-function difficulties - a checklist of recurring reminders grouped by time of day that resets automatically each morning.
Works offlineOpenCommunication
Core Word Board
A fixed, colour-coded core-vocabulary AAC board of high-frequency words, arranged by part of speech. Tap to speak, or build a short sentence.
Works offlineOpenPreparation
Change Preparation Toolkit
Prepare for an upcoming change - moving house, a new school, a new support worker - with what's changing, what's staying the same, a countdown, and things that might help.
Works offlineOpenIndependent living
Task Sequencing Tool
Break a task down into ordered picture steps, then run through it one step at a time and tick each one off as it's done.
Works offlineOpenIndependent living
NDIS Plan Budget Tracker
See spend vs. plan allocation for each NDIS support category - Core Supports, Capacity Building and Capital Supports.
Works offlineOpen
Android app
Take your buddy everywhere
The same tools in a full-screen app with its own home-screen icon. Free, no account needed, and it lets you know when an update is ready.
After it downloads, open the file to install. Android may ask you to allow installs from your browser the first time.
We know tools like these could be turned into a paid product. We don't think anyone should be locked out of support they need because of cost, so My Support Buddy stays free, for everyone, for good.
These tools support everyday communication and organisation. They aren't medical advice. See the full disclaimer.