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Goals & planning

Goal Tracker

Set a goal, break it into steps, and tick them off as you go. Add as many goals as you like, each with its own steps, target date and notes.

  1. Step 1: Type a goal and tap 'Add goal', or tap one of the ideas.
  2. Step 2: Add small steps to break the goal down. The next step to do is shown at the top of each goal.
  3. Step 3: Tick off each step as you do it and watch the progress bar fill up. Finished goals move to Achieved.
  4. Step 4: Add an optional target date to see how many days are left, and notes.
  5. Step 5: Print your goals, or come back any time - everything saves automatically.

This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.

Or tap an idea:

No goals yet. Add your first one above.