Decision Helper
A step-by-step way to think through a decision at your own pace - list your options, weigh up what's for and against each one, note who to talk to, and write down your final choice. Print it to share with family or a support person.
- Write the decision as a question, e.g. 'Should I move into a new share house?'
- Add as many options as you're considering - there's no limit.
- For each option, list what's for it, what's against it, and what would likely happen next if you picked it.
- Note anyone you want to talk to, and any questions to get answered first.
- When you're ready - not before - tap the option you've chosen and write down why.
- Save it to your decision log to keep a record, then start a new decision whenever you need to.
- Print the page, or download your whole log as a CSV file, any time.
This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.
Want more personalised support? Dundaloo's Allied Health team - occupational therapy, speech pathology, and psychology/counselling - can help build on what this tool covers. Learn more about our Allied Health services.
What am I deciding?
Write the decision as a question, in your own words
My options
Add as many choices as you're considering - there's no limit - then list what's for and against each one, and what would likely happen next
People I can talk to about this
Anyone whose advice or perspective might help
Questions I want answered first
Anything you need to find out before you can decide
My decision
There's no rush - come back to this any time. When you're ready, choose which option you've gone with and write down why