Emotion Tracker
Check in with how you're feeling. Logging emotions regularly can help build self-awareness and spot patterns over time.
- Tap the emotion that matches how you're feeling right now.
- Choose how strongly you feel it, and add a note if you want to.
- Tap 'Save check-in' to log it.
- Scroll down to History to see how you've been feeling over time.
This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.
Want more personalised support? Dundaloo's Allied Health team - occupational therapy, speech pathology, and psychology/counselling - can help build on what this tool covers. Learn more about our Allied Health services.
How are you feeling right now?
History
No check-ins yet - choose an emotion above to log your first one.