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My Support Buddy

Wellbeing

Emotion Tracker

Check in with how you're feeling. Logging emotions regularly can help build self-awareness and spot patterns over time.

  1. Step 1: Tap the emotion that matches how you're feeling right now.
  2. Step 2: Choose how strongly you feel it, and add a note if you want to.
  3. Step 3: Tap 'Save check-in' to log it.
  4. Step 4: Scroll down to Patterns to see which feelings came up most in the last week or month, and a day-by-day view.
  5. Step 5: History lists every check-in. You can print it or download it as a CSV to share with someone who supports you.

This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.

How are you feeling right now?

History

No check-ins yet - choose an emotion above to log your first one.