Emotional regulation
Who Can Help Me?
A directory of Australian support services - crisis lines, mental health support, family violence support, disability abuse and neglect reporting, and NDIS complaints and advocacy. Tap how you're feeling to narrow the list.
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- Step 1: If you or someone else is in immediate danger, call 000 now.
- Step 2: Otherwise, tap the option that best describes how you're feeling, or supporting someone else.
- Step 3: Tap a phone number to call it straight away.
- Step 4: There's no wrong door - if you're not sure who to call, Lifeline (13 11 14) can point you in the right direction.
This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.
In danger right now?
If you or someone else might get hurt, or it's a medical emergency, call 000 now.
What's going on?
Tap what best describes how you're feeling right now, to narrow the list - or leave it on "All" to see everyone.
Showing all 16 services
Emergency services
If you or someone else is in immediate danger, or it's a medical emergency.
Lifeline
Crisis support and suicide prevention, for any kind of personal crisis.
Poisons Information Centre
For poisoning or suspected poisoning - including medication taken by mistake, too much medication, or swallowing something harmful.
healthdirect
Speak to a registered nurse for health advice, or help deciding whether you need a GP, hospital or pharmacy.
Suicide Call Back Service
Free phone and online counselling for people affected by suicide.
1800RESPECT
Counselling and support for domestic, family and sexual violence.
MensLine Australia
Support and counselling for men, on relationships and life challenges.
Carer Gateway
Free services and support for carers, including counselling and respite.
National Disability Abuse and Neglect Hotline
For reporting abuse, neglect or exploitation of a person with disability, and getting help.
NDIS Quality and Safeguards Commission
To make a complaint about an NDIS provider or the support you've received.
NDIS National Contact Centre
General questions about your NDIS plan, funding or providers.
Disability Gateway - Advocacy Finder
A free, independent advocate can support you to sort out a problem with a provider or the NDIS. Call the Disability Gateway, or search "Disability Advocacy Finder" on Ask Izzy to find one near you.