Emotional regulation
What Should I Do Next?
Pick the mood that matches how you're feeling right now, and see some things that might help - plus your own strategies, saved here so they're ready whenever you need them.
- Step 1: Tap the mood that best matches how you're feeling right now.
- Step 2: See a list of things that can help. Tap 'Read these out loud' to hear them.
- Step 3: Add your own strategies, especially ones a support person has recommended for you. Once you have some, they show first.
This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.