What Should I Do Next?
Pick the mood that matches how you're feeling right now, and see some things that might help - plus your own strategies, saved here so they're ready whenever you need them.
- Tap the mood that best matches how you're feeling right now.
- See a list of things that can help.
- Add your own strategies too - especially ones a support person has recommended just for you - so they're saved here for next time.
This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.
Want more personalised support? Dundaloo's Allied Health team - occupational therapy, speech pathology, and psychology/counselling - can help build on what this tool covers. Learn more about our Allied Health services.