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My Support Buddy

Emotional regulation

Emotional Regulation Plan

A personal calm-down plan: your warning signs, what helps, how other people can help, what to avoid, and who to go to. Build it step by step, then open it in one tap when you need it, or print it to share with support people.

Private to you: this plan is saved on this device only. Nothing is sent to us.

  1. Step 1: Work through the plan one step at a time using the step buttons or Back/Next.
  2. Step 2: Tap a suggestion on each step, or type or say your own using the microphone.
  3. Step 3: Warning signs, what helps, grounding, how others can help, what makes it worse, support people, and urgent help.
  4. Step 4: Everything saves automatically as you go. There's no need to press save.
  5. Step 5: Once your plan has something in it, it opens straight to the whole plan on one screen, so it's quick to find when you need it.
  6. Step 6: Print it or save it as a PDF to share with family or support workers. Phone numbers in your plan can be tapped to call.

This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.

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