Traffic Light Check-In
A quick, visual way to check in on how you're feeling - tap a colour, get a suggestion, and see the pattern over time.
- Tap green, amber or red for how you're doing right now.
- Read the suggested strategy, and anything you've written for what that colour looks like for you.
- Add a note if you want to, then tap 'Save check-in'.
- Fill in 'What each zone looks like for you' further down, so it's ready next time.
- Scroll down to History to see your past check-ins.
This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.
Want more personalised support? Dundaloo's Allied Health team - occupational therapy, speech pathology, and psychology/counselling - can help build on what this tool covers. Learn more about our Allied Health services.
How are you doing right now?
What each zone looks like for you
Everyone shows warning signs differently - write down what each colour actually looks like so it's easier for you and the people around you to notice early.
🟢 Green looks like…
🟡 Amber looks like…
🔴 Red looks like…
History
No check-ins yet - choose a colour above to log your first one.