Wellbeing
Sleep Tracker
Log your bedtime, wake time and how you slept each night - see your hours slept over time on a chart, and spot patterns.
- Step 1: Each morning, put in when you went to sleep and when you woke up.
- Step 2: Tap how your sleep was. If you like, add how many times you woke up in the night.
- Step 3: If you already logged that date, you'll be asked whether to replace it, so you don't end up with doubles.
- Step 4: The chart and averages build up a picture of your sleep over time.
- Step 5: Download your log as a CSV, or print it, to share with someone who supports you.
This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.
Hours slept over time
Log a night's sleep above to see the trend.
Log
No entries yet - use the form above to log last night's sleep.