Skip to main content
My Support Buddy

Independent living

Meal Planner & Shopping List

Build recipes with their ingredients, choose a meal for each day of the week, and get an automatic shopping list you can print or check off as you shop.

  1. Step 1: In the Recipes tab, tap 'New recipe' and add its ingredients (and instructions, if you want).
  2. Step 2: In the This week tab, tap ➕ on a day and choose a recipe - it'll also show up in your Weekly Schedule.
  3. Step 3: Open the Shopping list tab to see everything you need, worked out automatically from your planned meals.
  4. Step 4: Tick items off as you shop, add any extra items, and print the list if you'd like a paper copy.

This tool is designed to help with everyday communication and support - it isn't medical or clinical advice and doesn't replace guidance from a qualified professional. Read the full disclaimer.

No recipes yet - add one to start planning meals for the week.